Coca Cola Nutrition Facts

Many people are looking for information on the nutrition facts for coca cola. But here’s the thing:

Coca cola has no nutrients. Depending on where you’re from, the average 12 ounce cola has around 40 grams of sugar. There is basically nothing else. There is water, and there is sugar. In fact, I’m going to teach you the secret recipe for cola:

Ingredient 1: Tons of Sugar

Ingredient 2: Dilute Sugar With Some Water

Obviously I’m joking, but it’s almost not an exaggeration. In fact, some experts say the leading cause of obesity is soda. Cut out the soda – and you can cut out a ton of fat.

Above is a video by Jack Lalanne from decades ago about sugar. He was ahead of his time and a true pioneer of fitness. Seriously, cutting out soda is a HUGE step in getting an amazing body and feeling great. It’s hard the first couple of weeks because your body is addicted to sugar, but after you’ll feel great!

(Once you’re in great shape – you can drink the occassional soda also. But you probably won’t even want to at that point!)